Once we get older, it’s equally important to maintain a normal weight, just as we used to do during our early years. Obesity, combined with age-related transformations, can significantly increase susceptibility to disease and may even affect our longevity. A decreased metabolic rate makes weight loss more difficult at a mature age, which is another reason […]
6 Ways Coconut Oil Can Change Your Health
The discoveries surrounding the health benefits of coconut oil continue to surprise and encourage the medical and naturopathic communities alike. The unique chemical structure and abundance of healthful properties makes coconut oil a near perfect way to keep your body and mind in great shape as you age. Not all coconut oil is created equal, […]