As you age, your natural defenses can weaken and make you more susceptible to illness and infection. Keeping your body well and able to fight off the germs and viruses that threaten your health is vital. Luckily, there are many tasty ways to increase your number of healthy days, and decrease the longevity of any […]
7 Steps to Improve Your Digestion
We’re all aware of the fact that aging not only comes with a bunch of extra cleverness, but also with several health changes, including the way that one’s digestive processes are functioning. Medical statistics show that almost 40% of mature adults are struggling with at least one digestive symptom associated with aging each year. Read […]
Drink Yourself Healthy: 6 D-I-Y Ways to Stay Well
Staying well and healthy can get harder as our body, brain and cells age. Prescription pills and over the counter medicines may be effective for some ailments, but can have side effects and interfere with other vital medications. Store bought supplements can be a better, more natural option for keeping yourself healthy. But there are […]