Meditation is training your mind to be focused upon the present moment. By staying within the present moment, you allow your body and mind to become more open to reality as it is. You will become able to see things as they really are without coloring the present reality with your desires and attachments; or […]
Five Reasons Why Stretching Is Important
There are several benefits to getting started on a stretching program: Improves Muscle Development – If you are working out with weights, being flexible enables you to move through the full range of muscle movement. Stretching increase the range of motion for someone lifting weights while they”re doing it, it also helps to increase range […]