As you age, your natural defenses can weaken and make you more susceptible to illness and infection. Keeping your body well and able to fight off the germs and viruses that threaten your health is vital. Luckily, there are many tasty ways to increase your number of healthy days, and decrease the longevity of any […]
6 Super Easy Tips to Help Get in Your Greens …And No Salads!
We all know we should eat our greens. And even though we’ve been hearing it since we were kids, as you grow into your golden years you may be skipping your 5 servings of leafy green vegetables every day for heartier fare. As you age leafy greens and the vitamins, nutrients and antioxidants they provide […]
June is National Fresh Fruit and Vegetable Month
June is National Fresh Fruit and Vegetable Month, designed to bring attention to the wonderful health benefits of daily produce consumption. And, with many fruits and vegetables available practically year-round, it’s very convenient to indulge in fresh produce. The American Heart Association recommends adults consume eight or more servings of fruits and vegetables every day, […]
The Granola Girl
The first time someone labeled me as “granola” I wasn’t quite sure if it was a compliment. But upon self-examination, I realized I am a down-to-earth, straight-shooter who loves nature. I’m a no-frills kind of gal; what you see is what you get. That’s who I want to be. Life is too short for airs […]
11 Foods That Will Make Your Skin Glow
Even if aging is a natural process, there are certain foods that seniors can eat and enjoy a healthy, glowing skin. Don’t worry, we’re not talking about exotic, hard to find, or expensive ingredients. On the contrary, the foods listed below are always on your local grocery store’s shelves, affordable, and extremely delicious! Are you […]
3 Keys to Going Gluten-Free
As you age your body goes through many changes. A lifetime of eating habits may suddenly need to be adjusted if you find yourself feeling weak, tired, bloated or in pain when you eat certain foods. The onset of dietary allergies, intolerance or sensitivities can be gradual. Or it can hit you swiftly and cause […]
Fish and Its Unexpected Benefits for Seniors
Fish is one of the foods that nutritionists recommend to consume during your senior years, whether you want to lose weight, find a better alternative to other meats, or you simply want to have a balanced diet from a nutritional standpoint. Generally, 2-3 servings of fish per week are recommended within a healthy lifestyle. Fish […]
5 Easy Ways to Cut Dairy from Your Diet
Your diet becomes ever more important as you age. Your mind and body changes over time and you may find it harder to digest certain foods in your golden years. Many people find out they have developed an allergy, sensitivity or intolerance to certain foods spontaneously. While others come to realize they’ve always have problems […]
4 More Ways to Cut Carbs and Stay Satisfied
It becomes more important with each passing year for you to take control of your health and really invest in your diet and exercise routine. As you age paying attention to what you eat, how much you eat, and how often can have a great effect on your health. With certain swaps, additions and deductions […]
Senior Health in the Winter Months
The cold weather is among us and it is especially important for seniors to plan and prepare for the winter months ahead. Some typical hazards that can happen in the winter months include falling on the ice and catching a cold or the influenza virus. Using common sense and being cautious can help prevent these […]