From coarse granules, to liquid drops, and packets of fine powder, various versions of stevia seem to be available just about everywhere these days. If you aren’t familiar with the sweet stuff, here’s a quick run-down: The stevia plant (stevia rebaudiana) produces sweet-tasting, calorie-free leaves which can be crushed or dried to sweeten foods and […]
Seniors and Diabetes: Vision Loss and Difficulties
Diabetic Retinopathy (DR) is one of many complications associated with Diabetes. It is a perilous and destructive condition because its onset is like a swift and sudden tidal wave that crashes on the shore without any warning signs or symptoms. For this reason, seniors with diabetes are always advised to have eye exams at least […]
Yoga: A Gate-Way to Win Over Diabetes
Yoga can be an effective part of your diabetes management regimen.
Top 5 Not-Teas That Help Your Health
Drinking tea can do wonders for your health, especially as you age. White tea, green tea, matcha and fermented teas can help your health in many ways. Antioxidants and other compounds in true teas made from the camellia senensis plant have been found to improve immunity, skin, health, mood, and the risk of cardiovascular disease […]
Diabetes Among the Aging: Signs, Symptoms and Early Detection
More than one-quarter of the US population aged 65 and older have diabetes, and approximately one half of all seniors are afflicted with pre-diabetes. The keys to changing this terrible statistic are education and preventive care. Knowing the signs and symptoms of diabetes as a developing condition can aid in stabilizing glucose levels. Even though […]
Diabetes and Seniors: A Battle Against the Silent Killer
Diabetes afflicts people of all ages, and living with this disease known as the ‘silent killer,’ is no picnic at any stage in life. While contracting the disease in youth is the worst scenario because it is a progressive malady that requires extreme diligence and care, as an older person it presents its own set […]
5 Easy Ways to Control Sugar and Stay Satisfied
Controlling blood glucose is extremely important as you enter your golden years. Maintaining a healthy blood sugar level throughout the day can become harder as you age, and poor diet and exercise habits can lead to metabolic syndrome – the pre-cursor to diabetes. But if you are dealing with high blood sugar or just want […]
What is Diabetes?
Diabetes mellitus refers to having excess glucose (blood sugar) in your blood stream. While glucose is important, it acts as fuel for your muscles, tissues, and your brain, too much glucose can lead to serious health issues. High blood sugar is the result of your body not properly processing glucose. Diabetes is a generic term for […]
Senior Eye Care and Common Age Related Eye Problems
As with most other organs, as we age, our eyes start to develop some problems. However, with proper care and treatment, most seniors can continue to have functional vision for many years. Some of the most common age related eye problems are cataracts, glaucoma, macular degeneration, and diabetic retinopathy. The best and easiest way to […]