Sure, exercise keeps you looking good physically, but did you know it can also keep your brain looking young? A new study published in the journal, “Neurology”, measured the cognitive abilities of nearly 1,000 older adults—average age 71—and found that the brains of those who exercised moderately looked 10 years younger than those who did […]
Choosing a New Doctor
The relationship one has with their doctor is an important and, sometimes, life-long one. However, as your needs change with age, you may discover that the care of a family physician — no matter how good that doctor may be — is no longer meeting your needs medically. A geriatrician is a doctor who specializes […]
Shunning Shingles: Facts You Need to Know about Herpes Zoster
If you had chicken pox as a child, you may not remember how uncomfortable it was. But if you ever developed shingles, a disease caused by the same virus responsible for chicken pox, you’ll likely never forget the experience. It’s hard to put the blistery red, painfully itchy rash out of your mind, even years […]
Living with Family Later in Life
Your golden years are a time of rest and relaxation. Or at least it should be. But a growing number of seniors are finding themselves sharing their lives, and home, with family instead of retiring to a remote area and welcoming visitors on vacation. Houses may empty out when grown children leave, but can quickly […]
June is National Fresh Fruit and Vegetable Month
June is National Fresh Fruit and Vegetable Month, designed to bring attention to the wonderful health benefits of daily produce consumption. And, with many fruits and vegetables available practically year-round, it’s very convenient to indulge in fresh produce. The American Heart Association recommends adults consume eight or more servings of fruits and vegetables every day, […]
Tips for Growing Your Own Food
With all the talk these days of chemicals being used on produce to kill bugs and genetically modified organisms, many people are taking an interest in growing their own food. When you want to be sure you’re not being fed poisons and harmful additives in your food, growing a garden is the way to go. […]
The Granola Girl
The first time someone labeled me as “granola” I wasn’t quite sure if it was a compliment. But upon self-examination, I realized I am a down-to-earth, straight-shooter who loves nature. I’m a no-frills kind of gal; what you see is what you get. That’s who I want to be. Life is too short for airs […]
11 Foods That Will Make Your Skin Glow
Even if aging is a natural process, there are certain foods that seniors can eat and enjoy a healthy, glowing skin. Don’t worry, we’re not talking about exotic, hard to find, or expensive ingredients. On the contrary, the foods listed below are always on your local grocery store’s shelves, affordable, and extremely delicious! Are you […]
More on Late in Life Marriage
Beginning a new romance in your golden years comes with opportunities and challenges. Unions in your senior years have uncommon aspects that need to be considered. It can be hard to face these issues not knowing if your experience is typical, or what exactly to expect. So to help you navigate your senior romantic landscape, […]
How to Stay Healthy While Traveling
There are many reasons to travel. Whether you’re seeing the grand-kids or simply visiting an exotic locale, travel offers a welcomed change of pace and a chance to have a fun adventure. Maintaining your health and safety is especially important if you’re traveling to a foreign country. Yes, travel is fun and exciting, but it’s not […]