Losing weight after 65 is difficult, but it can be done. Making good food choices and being active is how to begin. Here are five specific tips to push you toward a healthier diet.
A Diagnosis of Osteoarthritis
From the eyes of a son, a mother goes through the pain of a diagnosis of Osteoarthritis and knee replacement surgeries.
Most Important Vitamins for Seniors
In an article published by U.S. News & World Report, A recent study of older women suggests multivitamins may not be as helpful as people think. In the study, researchers found an increased risk of death in older women taking several commonly used vitamin and mineral supplements. Although these findings may seem troubling, you should not […]
Five Reasons Why Stretching Is Important
There are several benefits to getting started on a stretching program: Improves Muscle Development – If you are working out with weights, being flexible enables you to move through the full range of muscle movement. Stretching increase the range of motion for someone lifting weights while they”re doing it, it also helps to increase range […]