Aging brings unique complications and concerns for dental care and treatment. As you age, you are at an increased risk for tooth decay and gum disease, which can result in the need for dentures. However, you can improve your chances of keeping your own teeth and avoiding dentures by continuing good oral health throughout your […]
Could it be Alzheimer’s?
Forgetfulness can be a normal part of aging, but how can you tell when it’s more than just a “senior moment”? One in eight people 65 and older have Alzheimer’s disease. Alzheimer’s causes nerve cell death and tissue loss throughout the brain. As the disease progresses, brain tissue shrinks and areas containing cerebrospinal fluid become […]
6 Ways Coconut Oil Can Change Your Health
The discoveries surrounding the health benefits of coconut oil continue to surprise and encourage the medical and naturopathic communities alike. The unique chemical structure and abundance of healthful properties makes coconut oil a near perfect way to keep your body and mind in great shape as you age. Not all coconut oil is created equal, […]
Improving Senior Bone Health
Osteoporosis is the loss of bone density and occurs mostly among aging adults. This can result in painful fractures and deformities. Fracture of the hip, wrist, and spine are the most common effects of osteoporosis. Bones are constantly being reformed with some bone mass being removed and new bone mass being added. Until the age […]
6 Everyday Super-foods that Boost Immunity
As you age, your body can become more susceptible to illness and infection, and have a harder time fighting sickness. Your immune response can slow and degrade over the years and make what once were simple colds or afflictions very severe. A compromised immune system can mean serious business, but there are natural and flavorful […]
Senior Eye Care and Common Age Related Eye Problems
As with most other organs, as we age, our eyes start to develop some problems. However, with proper care and treatment, most seniors can continue to have functional vision for many years. Some of the most common age related eye problems are cataracts, glaucoma, macular degeneration, and diabetic retinopathy. The best and easiest way to […]
Yoga… Not Just for Gumby Girls
One of the pressing issues we face as an aging population is chronic pain. Depending upon one’s age, weight, fitness level, and mindset, most people over age 50 endure some level of daily discomfort in their muscles, bones and joints. Whether it is from a recent injury, surgery, a medical condition, or simply a long […]
Drink Yourself Healthy: 6 D-I-Y Ways to Stay Well
Staying well and healthy can get harder as our body, brain and cells age. Prescription pills and over the counter medicines may be effective for some ailments, but can have side effects and interfere with other vital medications. Store bought supplements can be a better, more natural option for keeping yourself healthy. But there are […]
5 Tips to Improve Memory and Mental Performance
Five tips to keep your brain healthy, improve memory and mental performance. People over 65 can benefit greatly from daily exercise and quality sleep.
Natural Remedies for Wrinkles
As you grow older, you will find that your skin starts to develop lines and wrinkles. This is because advancing age causes your skin to lose its elasticity. As your skin starts to age, it loses its fat content and gets thinner. Genetics also play an important role in determining the amount of wrinkles you […]