Losing weight after 65 is difficult, but it can be done. Making good food choices and being active is how to begin. Here are five specific tips to push you toward a healthier diet.
Most Important Vitamins for Seniors
In an article published by U.S. News & World Report, A recent study of older women suggests multivitamins may not be as helpful as people think. In the study, researchers found an increased risk of death in older women taking several commonly used vitamin and mineral supplements. Although these findings may seem troubling, you should not […]