As we get older, we’re encouraged to do lots of things to keep our bodies in good shape. Exercise and diet tips abound. So, we do our stretches, we walk, we ride our bikes, and we learn how to eat a balanced diet, all in an effort to stay in tip top condition. While we’re […]
Healthy Aging: A Matter of the Mind
Aging brings with it a battery of health concerns, from aches and pains to increased disease susceptibility. But while certain aspects of your health can’t be controlled, how quickly and severely your body ages might be up to you. In fact, healthy aging begins with a healthy mindset, which can make all the difference in […]
The Benefits of Gardening for Seniors
Gardening is one of the most satisfying and therapeutic activities a senior adult can tackle independently. Many can enjoy the satisfaction of creating something from virtually nothing. What begin as tiny seeds which germinate into something that’s living and bearing edibles is almost tantamount to magic. Planting vegetables and flowers is an exciting activity, regardless […]