We’re all aware of the fact that aging not only comes with a bunch of extra cleverness, but also with several health changes, including the way that one’s digestive processes are functioning. Medical statistics show that almost 40% of mature adults are struggling with at least one digestive symptom associated with aging each year. Read […]
Simple Steps for Seniors to Reduce the Risk of Falls
Falls account for the highest number of fatal and non-fatal injuries in senior citizens. Every year, about one in three adults over age 65 experiences a fall, according to the Centers for Disease Control and Prevention (CDC). While not all falls cause serious injuries, about one in five results in significant damage, such as a […]
Heart Health Tied to Brain Health
February is American Heart Month, created to raise awareness about cardiovascular disease which impacts more than 17.3 million people annually. But did you know that heart health is closely linked to brain health? According to the American Heart Association, following a heart-healthy lifestyle can lower your chances of having a stroke, and it can also […]
Vaccines for Seniors: More than Your Annual Flu Shot
Vaccines are an important factor in maintaining your good health as you age. Even if you were immunized as a child, you may still be at risk for contracting certain diseases because some vaccines don’t offer lifetime immunity. Or, with age and changing health conditions, you may be more susceptible to some diseases for which […]
Why Weight Training for Seniors is Essential
Is weight training part of your fitness routine? With so much focus on cardiovascular exercise, resistance training gets neglected. If you’re not pumping iron, you’re missing out on the powerful benefits of weight training for seniors. Health Benefits of Weight Lifting: Ace Your ADLs Getting dressed. Making meals. Moving in and out of bed. All […]
5 Everyday Foods That Keep Your Kidneys Healthy
Preserving your kidneys’ health should be on your daily to-do list, since one of their many vital roles is to remove toxins from your blood. Besides getting you rid of disposals and drugs, the kidneys also help control red blood cells and vitamin D productions, as well as releasing the hormones that help regulate your […]
Could it be Alzheimer’s?
Forgetfulness can be a normal part of aging, but how can you tell when it’s more than just a “senior moment”? One in eight people 65 and older have Alzheimer’s disease. Alzheimer’s causes nerve cell death and tissue loss throughout the brain. As the disease progresses, brain tissue shrinks and areas containing cerebrospinal fluid become […]
6 Ways Coconut Oil Can Change Your Health
The discoveries surrounding the health benefits of coconut oil continue to surprise and encourage the medical and naturopathic communities alike. The unique chemical structure and abundance of healthful properties makes coconut oil a near perfect way to keep your body and mind in great shape as you age. Not all coconut oil is created equal, […]
6 Everyday Super-foods that Boost Immunity
As you age, your body can become more susceptible to illness and infection, and have a harder time fighting sickness. Your immune response can slow and degrade over the years and make what once were simple colds or afflictions very severe. A compromised immune system can mean serious business, but there are natural and flavorful […]
Senior Eye Care and Common Age Related Eye Problems
As with most other organs, as we age, our eyes start to develop some problems. However, with proper care and treatment, most seniors can continue to have functional vision for many years. Some of the most common age related eye problems are cataracts, glaucoma, macular degeneration, and diabetic retinopathy. The best and easiest way to […]