We all know we should eat our greens. And even though we’ve been hearing it since we were kids, as you grow into your golden years you may be skipping your 5 servings of leafy green vegetables every day for heartier fare. As you age leafy greens and the vitamins, nutrients and antioxidants they provide […]
Stay Young – Mentally & Physically – With Exercise
Sure, exercise keeps you looking good physically, but did you know it can also keep your brain looking young? A new study published in the journal, “Neurology”, measured the cognitive abilities of nearly 1,000 older adults—average age 71—and found that the brains of those who exercised moderately looked 10 years younger than those who did […]
How to Stay Healthy While Traveling
There are many reasons to travel. Whether you’re seeing the grand-kids or simply visiting an exotic locale, travel offers a welcomed change of pace and a chance to have a fun adventure. Maintaining your health and safety is especially important if you’re traveling to a foreign country. Yes, travel is fun and exciting, but it’s not […]
Lower Blood Pressure with Red Wine
By now, many people have heard that red wine may provide positive health benefits when consumed, especially when it comes to heart health and blood pressure levels. As with most things that sound too good to be true, though, people wonder “What’s the catch?” “How much red wine is the right amount?” “How often should […]
Balanced Nutrition Tied to Successful Aging
Good nutrition for older adults is especially important. As we age, our bodies process food differently. This in turn can affect our dietary needs, appetite and even how food tastes. Although there may be a natural decline in one’s appetite during aging, maintaining a well-balanced diet is key to successful aging and overall health and […]
How Coffee Can Help Fight Heart Disease
As many of us know heart disease, specifically coronary heart disease, is the leading cause of death in both men and women in the United States. In fact, it accounts for approximately 1 out of 4 deaths each year. Heart attacks and heart failure are a large concern for most of the national and even […]
Fish and Its Unexpected Benefits for Seniors
Fish is one of the foods that nutritionists recommend to consume during your senior years, whether you want to lose weight, find a better alternative to other meats, or you simply want to have a balanced diet from a nutritional standpoint. Generally, 2-3 servings of fish per week are recommended within a healthy lifestyle. Fish […]
Alzheimer’s: What You Can Do to Keep Your Mind Sharp
You have probably been advised by your physician that once you have Alzheimer’s all you can do is hope for the best and wait for a pharmaceutical cure to be discovered. Well, the truth about this disease is far more encouraging. According to current research, scientific test patients have been able to reduce the risk […]
How to Keep Arthritis Under Control During the Cold Season
Arthritis can give seniors a pretty hard time during the cold season. Symptoms like joint pain, swelling, joint stiffness and tiredness tend to worsen in the time of autumn and winter, both due to thermal discomfort and lack of physical activity. But don’t worry! There are several easy ways you can manage these issues. Complications of […]
Healthy, Happy Heart Care for People Over 65
Many people over the age of 65 believe the risks of heart disease become inevitable with age. Although heart disease is a threat to the health of seniors, with up to 84 percent of those over 65 diagnosed with it, there are plenty of ways to keep your heart healthy and happy. Heart disease is […]