Staying fit in your golden years doesn’t have to be a pain or painful. As you age it’s vitally important to your mental health and immune system to keep your body in good shape. Bone density and muscle mass decrease at increasing rates every year after about 40, and both can be helped with regular […]
Balanced Nutrition for Seniors
In order to remain healthy and fit, seniors have to take adequate measures to eat right and exercise regularly. If you are over the age of 65, you want to live healthier so you can enjoy the sunset years of your life. Provided you follow an ideal diet with regular physical activity, you can certainly hope to […]
How Much Sleep Do You Need?
The National Sleep Foundation has issued new recommendations for adults over the age of 65. Seniors need less sleep, but how much is recommended, how much is acceptable, and how much is too little or too much?
5 Tips to Stay in Shape and Healthy
Losing weight after 65 is difficult, but it can be done. Making good food choices and being active is how to begin. Here are five specific tips to push you toward a healthier diet.