Animal companions are a vital component of a happy, joyous life at any age. But as we grow in years, we may forget how immensely having the unconditional love of an animal friend can impact our lives. We may begin to focus on the physical and financial responsibility of caring for another life; not to […]
Health Checkups for Women 65+
According to most medical guidelines, women over 50 are almost always at risk for some type of chronic health problem like high blood pressure, high cholesterol, impaired vision, or arthritis. Even for women who have kept impeccable health through balanced nutrition and regular exercise, need an annual health checkup. Women around the age of 65, even those with […]
The Benefits of Pet Companionship for Seniors
Using animals to offset emotional and physical problems and to improve quality of life is known as animal-assisted therapy or pet therapy. Pet therapy is especially helpful for seniors who as a group commonly experience loneliness, depression, and various health issues. “We know from studies that interacting with pets can have a direct influence on […]
Eyes Are Windows to the Soul: Protect Your Vision
“Save Your Vision” month, observed in March, is dedicating to raising awareness about protecting one’s vision and obtaining quality vision care. Experts predict that by 2030, rates of vision loss will double along with the country’s aging population. The four leading eye diseases affecting older Americans are age-related macular degeneration, cataracts, diabetic retinopathy and glaucoma. […]
7 Steps to Improve Your Digestion
We’re all aware of the fact that aging not only comes with a bunch of extra cleverness, but also with several health changes, including the way that one’s digestive processes are functioning. Medical statistics show that almost 40% of mature adults are struggling with at least one digestive symptom associated with aging each year. Read […]
5 Tasty Tips for Quick & Easy Energy
As the years go by time may seem to speed up, but you might be slowing down. If you’re feeling fatigued or sluggish and craving some healthy ways to re-energize your day, there are quick and simple ways to get supercharged foods into your diet. Here are 10 delicious ways to boost your energy and […]
Simple Steps for Seniors to Reduce the Risk of Falls
Falls account for the highest number of fatal and non-fatal injuries in senior citizens. Every year, about one in three adults over age 65 experiences a fall, according to the Centers for Disease Control and Prevention (CDC). While not all falls cause serious injuries, about one in five results in significant damage, such as a […]
Heart Health Tied to Brain Health
February is American Heart Month, created to raise awareness about cardiovascular disease which impacts more than 17.3 million people annually. But did you know that heart health is closely linked to brain health? According to the American Heart Association, following a heart-healthy lifestyle can lower your chances of having a stroke, and it can also […]
Seniors: Why Now Is the Ideal Time to Travel
Travelling during your senior years is the perfect thing to do in order to see more of this world in the way you always wanted to. You can finally do it at your own pace, near the people you enjoy spending time with, to the places you know that you’re going to love. This is […]
Vaccines for Seniors: More than Your Annual Flu Shot
Vaccines are an important factor in maintaining your good health as you age. Even if you were immunized as a child, you may still be at risk for contracting certain diseases because some vaccines don’t offer lifetime immunity. Or, with age and changing health conditions, you may be more susceptible to some diseases for which […]