Yoga can be an effective part of your diabetes management regimen.
4 More Ways to Cut Carbs and Stay Satisfied
It becomes more important with each passing year for you to take control of your health and really invest in your diet and exercise routine. As you age paying attention to what you eat, how much you eat, and how often can have a great effect on your health. With certain swaps, additions and deductions […]
How to Keep Arthritis Under Control During the Cold Season
Arthritis can give seniors a pretty hard time during the cold season. Symptoms like joint pain, swelling, joint stiffness and tiredness tend to worsen in the time of autumn and winter, both due to thermal discomfort and lack of physical activity. But don’t worry! There are several easy ways you can manage these issues. Complications of […]
8 Natural Paths to Better Sleep
Getting adequate sleep every night is essential to your health, happiness and well-being; especially as you age. Your cells reproduce at a slower rate and less efficiently in your golden years, so every moment counts to make sure your body and mind is repairing and maintaining itself properly. Most of this restorative process happens in […]
Healthy, Happy Heart Care for People Over 65
Many people over the age of 65 believe the risks of heart disease become inevitable with age. Although heart disease is a threat to the health of seniors, with up to 84 percent of those over 65 diagnosed with it, there are plenty of ways to keep your heart healthy and happy. Heart disease is […]
Top 5 Not-Teas That Help Your Health
Drinking tea can do wonders for your health, especially as you age. White tea, green tea, matcha and fermented teas can help your health in many ways. Antioxidants and other compounds in true teas made from the camellia senensis plant have been found to improve immunity, skin, health, mood, and the risk of cardiovascular disease […]
Top 5 Teas That Help Your Health
Drinking almost any type of tea will likely improve your health in some way. But as you age, the health benefits become increasingly more important. Many teas have healthy levels of antioxidants and other beneficial compounds. But what you may not know is not all healthy brews are actually tea. True teas are made strictly […]
What Ever Happened to Elderhostel?
In the summer of 1975, when five New England college campuses opened up history classes and dorm rooms to seniors, no one could have predicted that a movement had begun that would enrich the lives of hundreds of thousands of older adults for generations to come. The brainchild of two friends working in student services […]
Seniors: It’s Time to Get Creative!
First, let me introduce myself. I’ve been putting pen to paper, and fingers to the keyboard for more than 40 years. I’m an experienced Freelance Writer, who’s written lots of cool stuff, including: Marketing/Advertising materials, Web Content, Press Releases, and numerous published articles, about a variety of subjects. I’ve worked for and with businesses, non-profits, […]
9 Factors that Can Worsen Urinary Incontinence
At a later point in our lifetime, urinary incontinence can affect anyone, although it’s a condition that occurs more among women than men. Basically, it’s manifested by uncontrolled, low quantity urinary leaking. The good news is that certain treatments and lifestyle changes can significantly improve this condition. It’s mainly about being aware of the factors that […]